Breath of Life: A Guide to Maintaining Healthy Lungs

Our lungs are often overlooked, yet they play a critical role in keeping us alive. With every breath, they bring in life-sustaining oxygen and expel harmful carbon dioxide. In a country like India, where respiratory illnesses are increasingly common, lung health is more important than ever. Factors like air pollution, smoking, and workplace hazards pose serious risks, contributing to conditions like Asthma, Chronic Obstructive Pulmonary Disease (COPD), and lung cancer. Keeping your lungs healthy is essential to your overall well-being. They’re not only responsible for oxygen exchange but also support your immune system, regulate blood pH, and help you stay active and energized. Steps to Keep Your Lungs Healthy 1. Avoid Harmful Pollutants Limiting your exposure to tobacco smoke, industrial chemicals, and environmental toxins is one of the most effective ways to protect your lungs . Avoid secondhand smoke, and stay indoors or wear a mask on days with high pollution...